About Us

Who We Are

Better Self takes you on a journey to find your authentic happiness in life, at work and at home through inspiring articles and hands-on tips rooted in the science of positive psychology and healthy life.

We are your home base for happiness and a healthy nutrition. Our mission is to inspire and empower you to act to make your world a happier place.

Happier people are healthier, more satisfied with life and their relationships, and more successful in their careers. Research shows that happier people even live longer. And happiness is a journey anyone can take, using the right tools. It starts with just one step.

By relying on science-based strategies shown to increase well-being, we ensure that our content has a positive impact. But we take impact a step further by continuing to explore what is most useful and valuable to our community. This is how we ensure that our resources become even more impactful in the future.

What We Do

Our content offers in-depth features and the best articles on mindfulness, health and wellness, gratitude and resilience.

It is so important to us to provide a space where kindness and acceptance aid individuals’ growth and development. We believe that it is up to each person to make their own decisions about what’s best for themselves. Rather than forcing our opinions on others or stating what is “right”, we offer diverse perspectives and a variety of solutions that help people determine what is best for them.