Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3 liters of water a day in order to stay hydrated and to perform at your best. Our body needs water to perform its basic functions. Read on to find out all …
Workout enhancer. Energy booster. Life saver. Millions rely on caffeine to navigate the craziness of modern life. But caffeinated beverages can be a powerful ally or your worst enemy, depending on how you get your buzz. Soda and energy drinks are pumped full of calories and unhealthy chemicals. They definitely are not recommended sources of caffeine. But fear not, …
If you’re one of the millions of people who suffer from digestive problems, you know that finding relief can be a challenge. From constipation to diarrhea, there are plenty of uncomfortable and frustrating symptoms. But there are also ways to manage these problems. From lifestyle changes to taking digestive health supplements, several options are available to help …
As we age, our bodies undergo many changes. Some are easy to adapt to, while others can be more difficult. Still, others that we may come to accept aren’t ones that we have to live with. Nevertheless, there are things we can do to help our bodies age more gracefully. We will discuss some of …
As obesity rates rise, particularly in children, the medical community has become increasingly aware of its negative health effects. Because of obesity’s myriad consequences, prevention of obesity has become forefront in public health practice. Is it possible that obesity may be the result of more than just an unhealthy diet and sedentary lifestyle? Perhaps! New …
Snacking just before bed is a normal thing, but this is brought on more from boredom rather than hunger, according to nutrition expert Rene Ficek at Seattle Sutton’s Healthy Eating. Furthermore, nocturnal munching tends to be on more high-calorie snacks, like ice cream, cake, and chips, and can result in exceeding needed daily calories and …
Being in a dry environment, such as on a plane, can cause dehydration and heart issues. According to Mellanie True Hills, CEO of StopAfib.org, a patient advocacy organization that hosts the number one arrhythmia site and one of the top five heart disease sites worldwide, “The significantly dry air on a plane wicks moisture out of …
Let’s take a walk back to junior high school and do a refresher course on herpes. Here are some facts about herpes: Is herpes a virus or a bacteria?Herpes is a virus. Viruses are smaller than bacteria and need a living host to survive- such as your body. Where can herpes affect me?Herpes causes sores …
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start …
For a beat there, the ketogenic diet was everywhere. Lebron, Tebow, Kardashian—you name the headline-maker and they were likely working their way to or living in ketosis. It was all Joe Rogan ever talked about. Chipotle popped in to offer something called a keto “Lifestyle Bowl” on their menu. Keto even supported the continuance of at least one member of …
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