Top 10 Healthiest Sources of Caffeine

Workout enhancer. Energy booster. Life saver. Millions rely on caffeine to navigate the craziness of modern life. But caffeinated beverages can be a powerful ally or your worst enemy, depending on how you get your buzz. Soda and energy drinks are pumped full of calories and unhealthy chemicals. They definitely are not recommended sources of caffeine. But fear not, …

Top 10 Healthiest Sources of Caffeine Read More »

Antibiotics And Obesity

As obesity rates rise, particularly in children, the medical community has become increasingly aware of its negative health effects. Because of obesity’s myriad consequences, prevention of obesity has become forefront in public health practice. Is it possible that obesity may be the result of more than just an unhealthy diet and sedentary lifestyle? Perhaps! New …

Antibiotics And Obesity Read More »

Let’s Talk About Herpes

Let’s take a walk back to junior high school and do a refresher course on herpes. Here are some facts about herpes: Is herpes a virus or a bacteria?Herpes is a virus. Viruses are smaller than bacteria and need a living host to survive- such as your body. Where can herpes affect me?Herpes causes sores …

Let’s Talk About Herpes Read More »