Health

How important is breakfast, how intermittent fasting is involved in it and finally is it worth limiting yourself in calories for the sake of higher productivity? With intermittent fasting, you extend the time between meals, typically the hours between dinner and the next meal the next day. The most popular and everyday option is to skip …

Skipping Breakfast Won’t Get You Faster To Weight Loss Read More »

We sometimes forget about the exceptional importance of our muscle’s health. But it’s the muscles that allow us to move freely, take the necessary posture, perform physical work, play sports, enjoy active leisure, and serve ourselves. Without the constant work of skeletal muscles, the most simple, vital processes like chewing, swallowing, breathing, and many others …

The Magic World Of Vitamins Read More »