Keto Chicken Taco Soup

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients:50g diced Chicken Breasts2 Tbsp diced White Onion1 Tbsp diced Red Bell Pepper1 clove Garlic, crushed1 Tbsp minced Jalapenos1.5 cups Chicken Stock1/3 cup sugar-free Tomato Sauce1 Tbsp Olive Oil2 tsp Taco Spice Mix50g diced AvocadoFresh Cilantro for garnish Procedure:1) Sear chicken pieces slightly in …

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Keto Cheese Biscuits

Preparation time: 15 minutes Cooking time: 6 minutes🍽 Servings: 1 Ingredients:1/4 cup shredded Cheddar Cheese3 Tbsp Almond Flour1 Egg Yolkpinch of Black Pepper Procedure:1) Combine all ingredients in a bowl and knead into a smooth dough.2) Line a baking sheet with parchment and preheat the oven to 220C.3) Place dough in between sheets of parchment …

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Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes 🍽 Servings: 1 Ingredients:3 Eggs, hard boiled1 Tbsp Mayonnaise1 Tbsp Kimchi, chopped1 Tbsp Bacon bits1/2 tsp light Soy Sauce2 tsp chopped Spring Onions1 tsp toasted Sesame Seeds Procedure:1) Peel eggs and cut in half. Separate yolks from the whites.2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions …

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Keto Tiramisu Fat Bombs

Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients:4oz Cream Cheese, softened2oz Butter, softened1 tsp Instant Coffee Powder1 tsp Vanilla Extract1 Tbsp Erythritol1 Tbsp unsweetened Cocoa Powder1 cup crushed Sugar-free Grahams Procedure:1) Combine all ingredients in a food processor.2) Pulse into a smooth dough.3) Divide the dough and roll into balls.4) Chill for one …

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Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes🍽 Servings: 1.🥦Ingredients:3 Eggs1 Tbsp Butter1/4 cup Cheddar Cheese, grated1/4 cup Broccoli floretsPinch of Salt and Paprika ..🥦Procedure:1) Brush a heat-proof dish with butter.2) Beat in eggs, salt, and paprika.3) Mix in cheddar and top with broccoli florets.4) Set in the microwave for about 3 minutes or until a toothpick inserted in …

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Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes🍽 Servings: 1 Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional …

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